Free Skill Evaluation

 This 55-minute class consists of a 15-minute warmup and stretch, as well as an introduction to the beginning skills on the floor, pommel horse, rings, vault, parallel bars, and high bar. Beginner skills include but are not limited to handstands, cartwheels, casts, swings on rings, pommels, and high bar, and basic strengths needed to accomplish these skills and many more. 

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 In this intermediate boys gymnastics class boys will begin to learn not only more challenging skills but how to connect swings and circles while also gaining strength and flexibility that will help them execute these skills easier and safer. These skills include learning how to block in handstand, rebound out of round-offs, back handsprings down the wedge, handstand flatback on vault, upper arm swings on parallel bars, and back hip circles on high bar.